{"id":778,"date":"2024-05-09T20:04:03","date_gmt":"2024-05-09T18:04:03","guid":{"rendered":"https:\/\/www.bhuvanesvaristudio.com\/?page_id=778"},"modified":"2024-05-31T15:48:04","modified_gmt":"2024-05-31T13:48:04","slug":"feedbacks-instructions-tab","status":"publish","type":"page","link":"https:\/\/www.bhuvanesvaristudio.com\/index.php\/feedbacks-instructions-tab\/","title":{"rendered":"Feedbacks instructions &#8211; The Awakened Body"},"content":{"rendered":"\n<h3 class=\"wp-block-heading has-accent-color has-text-color has-link-color wp-elements-1fba51265fbdb648e2500332e119ab7a\">How to submit assessments and receive feedbacks<\/h3>\n\n\n\n<h4 class=\"wp-block-heading has-accent-color has-text-color has-link-color wp-elements-289b89f284a08e6dab6befa5eb04a101\">Recording videos<\/h4>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-722ca7ab7e8072a0ba57a78a79bf4046 wp-block-paragraph\">When you feel ready, record videos of you performing the required exercises. Videos should be filmed in good light conditions, all details need to be clearly visible. As audio, you might use the provided downloadable tracks or even speak the taal\/names yourself.<\/p>\n\n\n\n<p class=\"has-accent-color has-text-color has-link-color wp-elements-8285e8eba870d5039affa58843c505a1 wp-block-paragraph\"><strong><em>First assessment<\/em> <\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-355b51f66d787205d767da2a5f3b3581 wp-block-paragraph\"><strong><em>Video 1<\/em><\/strong><br>Perform <em><strong>3 times full Bhumi pranam<\/strong><\/em> , as shown in 2. Bhumi Pranam, from 7.18 to 7.51. (Full figure)<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-88b23d7f455796a2f5dfcb100443d9c2 wp-block-paragraph\"><strong><em>Video 2<\/em><\/strong><br>Perform <strong><em>3 times Chouka position<\/em><\/strong> , as shown in 3.1 Basic positions (Chouka), from 3.51 to 4.30. (Full figure)<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-b820241acee60efcaae2980399b09109 wp-block-paragraph\"><strong><em>Video 3<\/em><\/strong><br>Perform <strong><em>3 times Tribhanga position on the right side and 3 times on the left<\/em><\/strong>, as shown in 3.2 Basic positions (Tribhanga), from 3.33 to 4.17. (Full figure)<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-f74b33f319ccfd4ffdfc117f25bffd39 wp-block-paragraph\"><strong><em>Video 4<\/em><\/strong><br>Perform <strong><em>full sequence of Hastabhinaya<\/em><\/strong> as shown in Theory class 1, from 00.38 to 2.40 (asamyuta hasta) and from 5.37 to 7.12 (samyuta hasta). Close up.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-c3db30e7c10adcbe834e6c6920a59eca wp-block-paragraph\">Kindly record 4 separate videos.<\/p>\n\n\n\n<p class=\"has-accent-color has-text-color has-link-color wp-elements-4f2e21c9e8d4444f58a380587fb90945 wp-block-paragraph\"><strong><em>Second assessment<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-964c5d9ddfaf3d5c5e7c95d90ac3a68d wp-block-paragraph\"><strong><em>Video 1<\/em><\/strong><br>Perform <strong><em>all torso movements<\/em><\/strong>, as shown in 4.Torso movements (close up):<br><strong><em>agrachala &#8211; prusthachala<\/em><\/strong>, from 1.51 to 3.36<br><strong><em>dakshachala &#8211; vamachala<\/em><\/strong>, from 4.40 to 6.35.<br><strong><em>prachala<\/em><\/strong>, from 3.51 to 4.30.<br><strong><em>dakshachala &#8211; vamachala with opposite eyes and neck<\/em><\/strong>, from 11.18 to 13.00<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-87148d7c4b26edc32e72792d7a0e2a88 wp-block-paragraph\"><strong><em>Video 2<\/em><\/strong><br>Perform <strong><em>Pli\u00e9s in Chouka<\/em><\/strong>, as shown in 5.1 Pli\u00e9s in Chouka, from 3.00 to 3.40. (Full figure)<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-9c4971f247589d4671a06ccbf3410ee6 wp-block-paragraph\"><strong><em>Video 3<\/em><\/strong><br>Perform <strong><em>Pli\u00e9s in Tribhanga<\/em><\/strong>, as shown in 5.2 Pli\u00e9s in Tribhanga, from 1.26 to 2.40 (right) and from 3.18 to 4.30 (left).<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-d65da71eb25686ab1ee05665b7d45fa7 wp-block-paragraph\"><strong><em>Video 4<\/em><\/strong><br>Perform <strong><em>\u015air\u0101 Bheda, Gr\u012bva Bheda, D\u1e5b\u1e63\u1e6di Bheda<\/em><\/strong> as shown in Theory class 2. (Close up)<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-c3db30e7c10adcbe834e6c6920a59eca wp-block-paragraph\">Kindly record 4 separate videos.<\/p>\n\n\n\n<p class=\"has-accent-color has-text-color has-link-color wp-elements-d6cdf9e75183da2377d8fdb22f6fefbe wp-block-paragraph\"><strong><em>Last assessment<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-6b18991e78e4937f32f1735063fd30eb wp-block-paragraph\"><strong><em>Video 1<\/em><\/strong><br>Perform the exercise shown in 6.1 <strong><em>Change of feet positions (Chouka)<\/em><\/strong>, from 4.18 to 6.18. (Full figure)<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-b949ecea9e8243c4397625be0249f812 wp-block-paragraph\"><strong><em>Video 2<\/em><\/strong><br>Perform the exercise shown in 6.1 <strong><em>Change of feet positions (Tribhanga)<\/em><\/strong>, from 5.33 to 6.49 (Full figure)<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-9ece8a9857d1ecd64f2077bed5eb3a84 wp-block-paragraph\"><strong><em>Video 3<\/em><\/strong><br>Perform the <strong><em>full sequence of Pada Bheda<\/em><\/strong> as shown in Theory class 3, from 00.38 to 2.17 (Full figure)<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-58cb91ff24bab937c6e6f4adea0e154b wp-block-paragraph\">Kindly record 3 separate videos.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-accent-color has-text-color has-link-color wp-elements-2f1247aae910dde134204b31a69adbd8\">Submitting videos<\/h4>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-45cabbdf1b27216b6c18dcd704368907 wp-block-paragraph\">Submit your videos to <strong><a href=\"mailto:bhuvanesvaristudionline@gmail.com\">bhuvanesvaristudionline@gmail.com<\/a><\/strong>. You might compress the files into a single zip folder (recommended option) or use any transfering platform such as weTransfer. Name your mail <strong>\u201cname, surname &#8211; x assessment\u201d<\/strong>. Once you receive the feedback via email, read it carefully and remember to practice the corrections.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-612e8de1b3dc0baf96b4c3b1774d9acf wp-block-paragraph\">Receiving feedbacks is an option and not mandatory to complete the course. You may opt for this if you would like to get personal corrections to enhance your personal practice or if you wish to <strong>access the individual classes later.<\/strong><\/p>\n\n\n\n<div style=\"height:77px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to submit assessments and receive feedbacks Recording videos When you feel ready, record videos of you performing the required exercises. Videos should be filmed in good light conditions, all details need to be clearly visible. As audio, you might use the provided downloadable tracks or even speak the taal\/names [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-778","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.bhuvanesvaristudio.com\/index.php\/wp-json\/wp\/v2\/pages\/778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bhuvanesvaristudio.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bhuvanesvaristudio.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bhuvanesvaristudio.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bhuvanesvaristudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=778"}],"version-history":[{"count":8,"href":"https:\/\/www.bhuvanesvaristudio.com\/index.php\/wp-json\/wp\/v2\/pages\/778\/revisions"}],"predecessor-version":[{"id":1039,"href":"https:\/\/www.bhuvanesvaristudio.com\/index.php\/wp-json\/wp\/v2\/pages\/778\/revisions\/1039"}],"wp:attachment":[{"href":"https:\/\/www.bhuvanesvaristudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}