How to submit assessments and receive feedbacks
Recording videos
When you feel ready, record videos of you performing the required exercises. Videos should be filmed in good light conditions, all details need to be clearly visible. As audio, you might use the provided downloadable tracks or even speak the taal/names yourself.
First assessment
Video 1
Perform 3 times full Bhumi pranam , as shown in 2. Bhumi Pranam, from 7.18 to 7.51. (Full figure)
Video 2
Perform 3 times Chouka position , as shown in 3.1 Basic positions (Chouka), from 3.51 to 4.30. (Full figure)
Video 3
Perform 3 times Tribhanga position on the right side and 3 times on the left, as shown in 3.2 Basic positions (Tribhanga), from 3.33 to 4.17. (Full figure)
Video 4
Perform full sequence of Hastabhinaya as shown in Theory class 1, from 00.38 to 2.40 (asamyuta hasta) and from 5.37 to 7.12 (samyuta hasta). Close up.
Kindly record 4 separate videos.
Second assessment
Video 1
Perform all torso movements, as shown in 4.Torso movements (close up):
agrachala – prusthachala, from 1.51 to 3.36
dakshachala – vamachala, from 4.40 to 6.35.
prachala, from 3.51 to 4.30.
dakshachala – vamachala with opposite eyes and neck, from 11.18 to 13.00
Video 2
Perform Pliés in Chouka, as shown in 5.1 Pliés in Chouka, from 3.00 to 3.40. (Full figure)
Video 3
Perform Pliés in Tribhanga, as shown in 5.2 Pliés in Tribhanga, from 1.26 to 2.40 (right) and from 3.18 to 4.30 (left).
Video 4
Perform Śirā Bheda, Grīva Bheda, Dṛṣṭi Bheda as shown in Theory class 2. (Close up)
Kindly record 4 separate videos.
Last assessment
Video 1
Perform the exercise shown in 6.1 Change of feet positions (Chouka), from 4.18 to 6.18. (Full figure)
Video 2
Perform the exercise shown in 6.1 Change of feet positions (Tribhanga), from 5.33 to 6.49 (Full figure)
Video 3
Perform the full sequence of Pada Bheda as shown in Theory class 3, from 00.38 to 2.17 (Full figure)
Kindly record 3 separate videos.
Submitting videos
Submit your videos to bhuvanesvaristudionline@gmail.com. You might compress the files into a single zip folder (recommended option) or use any transfering platform such as weTransfer. Name your mail “name, surname – x assessment”. Once you receive the feedback via email, read it carefully and remember to practice the corrections.
Receiving feedbacks is an option and not mandatory to complete the course. You may opt for this if you would like to get personal corrections to enhance your personal practice or if you wish to access the individual classes later.